Mental Health Resources

• NAMI—National Alliance on Mental Illness
• SAMHSA—Substance Abuse and Mental Health Services Administration
• COVID-19 Mental Health Resources—San Diego County
• Mental Health First Aid USA
• FREE Virtual Support Group for Healthcare Workers
• FREE Virtual Peer Support Group for Pandemic-Related Stress

• TGN Blog: A recently launched blog covering all things mental health and wellness, written from a professional and personal lens. TGN Blog features different experts, to bring you informative, honest, relevant, and relatable content.
• The Heart of the Matter Podcast: A podcast that promotes self-care, healing and wellness through exploring internal well-being, relationships and connection to others, and social issues.
• How to Find the One: 5 Tips for Finding the Right Therapist by Tracy Gilmour-Nimoy, LMFT, PMH-C
• The Vulnerability Hangover by Tracy Gilmour-Nimoy, LMFT, PMH-C

Brene Brown on Empathy

Brene Brown on Blame