The TGN Family
While our clinicians have specific training, education, and specialties, we all practice from a collaborative, trauma-informed lens. We are continuously educating and checking in with ourselves to ensure that we are practicing cultural humility. TGN clinicians have experience working with and are affirming of individuals from diverse backgrounds. To learn more about each clinician’s unique experience, read our individual bios below.
Please note: the best way to get in touch with the team, is to contact our awesome office manager, Rebecca, via email or phone, for non-emergency concerns. If you are interested in services, please complete the contact form.
If you are experiencing an emergency, please call 911. You may also click here to see our emergency resource page for additional resources. Please allow 2 business days for a response from our team.
Tracy Gilmour-Nimoy,
M.S., LMFT, PMH-C
Licensed Marriage and Family Therapist #109947 (CA), #0002710 (CO), #TPMF1473 (FL), #3561370 (ID), #T2825 (OR)
Certified Perinatal Mental Health Professional,
Clinical Supervisor, & Founder
She/Her/Hers
Tracy is currently accepting new patients.
Rainuka Oberoi,
M.A., LPCC, PMH-C
Licensed Professional Clinical Counselor LPCC #19010, Certified Perinatal Mental Health Professional
She/Her/Hers
Rainuka is currently accepting new patients.
Tracy Gilmour-Nimoy, M.S., LMFT, PMH-C
Licensed Marriage and Family Therapist, Certified Perinatal Mental Health Professional, Clinical Supervisor, & Founder
She/Her/Hers
Fees:
- $275 for the initial assessment (45-60 minutes)
- $225 per subsequent session (45-50 minutes)
- Longer therapy sessions are available upon request and must be approved by your clinician. Here is the breakdown of fees and length for those options: $375 (70-75 min) and $450 (90-100 min.)
Locations: Tracy is licensed in California (109947), Colorado (0002710), Florida (TPMF1473), Idaho (3561370), and Oregon (T2825).
Types of therapy: Individual, couples, and family therapy (please read Tracy’s bio for a more detailed explanation of her expertise)
Populations: Children, adolescents, and adults
Appointments offered: virtual across CA, CO, FL, ID, OR, and in-person appointments for San Diego locals.
Availability: daytime and limited evening slots during the week
*Tracy is currently accepting new patients.
Since the age of 14, Tracy knew she wanted to become a therapist. She has a bachelor’s degree in Psychology and a master’s degree in Counseling, with an emphasis in Marriage and Family Therapy. She has experience working in various settings, including agencies, clinics, hospitals, community mental health, schools, management, and private practice. After several years of working within the mental health field, Tracy had a vision to create a group private practice–a place where therapists want to work, and patients want to come.
Tracy has worked extensively with children, adolescents, families, transitional age youth (TAY, ages 16-25), and adults from varying cultural backgrounds, providing individual, family, co-parenting, couples (related to finances, grief, life transitions, communication perinatal/reproductive mental health, parenting), and group therapy.
She uses a combination of different evidence-based practices, collaboratively tailoring each treatment plan to the individual. She is warm, compassionate, humanistic, and direct when needed. She balances deep empathy with gentle confrontations to help each patient examine room for change and reach their desired goals, while making sure they feel safe, loved, cared for, and supported. She places high value on the therapeutic relationship, utilizing humor and other means of genuinely connecting to deeply learn about each individual.
Tracy is trained in Accelerated Resolution Therapy (ART) and is in the process of becoming certified. ART is an evidence-based practice for treating trauma, PTSD, and other mental health challenges. ART is unique in that it combines techniques from different evidence-based practices, including the benefit of science-backed eye movements, to allow for voluntary changes in the patient’s mind. ART is designed to provide fast relief to symptoms, with patients often experiencing changes in as little as 1 session. “Keep the memory, lose the pain” is one of ART’s mottos. To learn more about ART, click here.
Tracy also completed psychotherapist and grief expert, Megan Devine’s Grief Care Professional Certificate Program.
Tracy is currently in the process of completing Advanced ADHD Certification through PESI.
Her specialties include working with individuals who have experienced a variety of mental health challenges, such as depression, anxiety, relational conflicts, experiences of trauma, medical trauma, PTSD, chronic illness, anger, communication challenges, boundary challenges, parenting stress, school/career difficulties, life transitions, grief, crises, avoidance, emotional and behavioral dysregulation, ADHD, LGBTQ+ affirmative, children/adolescents, paternal mental health, women’s health, maternal/perinatal mental health, reproductive mental health, perinatal mood and anxiety disorders (PMADs), pregnancy/postpartum, fertility trauma, carrying to term, adoption, birth trauma, miscarriage, TFMR, stillbirth, recurrent loss, infertility (primary and secondary), TTC after loss, pregnancy after loss (PAL), pregnancy after infertility, high-risk pregnancy, NICU families, romantic/sexual intimacy, therapy for high-achievers, therapy for therapists, therapy for healthcare providers (doctors, nurses, etc.), therapy for professionals, working with HSPs (highly sensitive persons), caregivers, and many others.
Tracy is a certified Perinatal Mental Health Professional, with a passion for all things women’s health, maternal/parental mental health/reproductive mental health focused, with an extra passion for reproductive trauma. From family planning to childrearing, Tracy enjoys working with women, men, individuals, parents, and families throughout their reproductive and family starting journeys.
Tracy firmly believes in whole person, trauma-informed care. She places high value on case management and coordinating care with other involved providers, to ensure continuity of care to the highest standard. She has trusted relationships with numerous healthcare providers, and takes pride in helping patients curate a care team to meet their needs.
Tracy brings both lived and clinical experience, including difficulty conceiving, infertility, high-risk pregnancy, traumatic delivery, fetal abnormalities, pregnancy complications, medical intervention, termination for medical reasons, trauma, infant/pregnancy loss, recurrent loss, and pregnancy after loss. Through her own experiences, Tracy has become a fierce advocate of perinatal and reproductive mental health, with the goal of supporting and empowering other women, men, individuals, parents, and families.
When Tracy is not working, she enjoys crafting, writing, reading, baking, shopping, and spending time with her friends, family, and beloved beagles–Molly and Dexter!
Check out this article Tracy wrote for the LA Times:
Check out these articles Tracy got published on Scary Mommy:
- An Open Letter to My Soulmates
- We Had to FaceTime for Her Funeral—on Grief During a Pandemic
- I Want My Baby: The Stillbirth That Nearly Claimed My Life
- When There Isn’t a Rainbow: Infertility After Stillbirth Is a Gut Punch
Check out this article Tracy wrote for Share Pregnancy & Infant Loss
Check out these guest blogs Tracy wrote:
- How Infertility, a Stillbirth, a Fight for Survival, and a Miscarriage Inspired a Mission: A Therapist’s Story
- Let’s Talk Fertility: Facts, Societal Views, and How to Support Those Who Are Struggling
- Interview with Tracy Gilmour-Nimoy, Therapist and Writer
Check out these podcasts Tracy was featured on:
- The Modern Therapist’s Survival Guide: Infertility & Pregnancy Loss, an Interview with Tracy Gilmour-Nimoy, LMFT, PMH-C
- Thinking About OB/GYN: Dealing With Pregnancy Loss From a Therapist’s Perspective
- The Mourning Dove Podcast: Creating a Grief Conscious Community
- Taproot Therapy A Mindful Movement: Trauma and Grief in Pregnancy Loss
- The Birth Trauma Mama Podcast: Part 1: Stillbirth, Medical Trauma, & Secondary Infertility
- The Birth Trauma Mama Podcast: Part 2: Accreta, Cesarean Hysterectomy, & Postpartum Ileus
- All the Hard Things Podcast: Trauma, Grief, and the Maternal Mental Health System
Svetlana Ishchenko, M.A., AMFT, PMH-C
Registered Associate Marriage and Family Therapist #AMFT103613, Certified Perinatal Mental Health Professional
Supervised by Tracy Gilmour-Nimoy, M.S., LMFT#109947, PMH-C
Supervised by Kathy Winship, MSW, LCSW#69759
She/Her/Hers
Fees:
- $200 for the initial assessment (45-60 minutes)
- $150 per subsequent session (45-50 minutes)
- Longer therapy sessions are available upon request and must be approved by your clinician. Here is the breakdown of fees and length for those options: $250 (70-75 min) and $300 (90-100 min.)
Additional languages: Russian
Types of therapy: Individual, couples, and family therapy
Populations: children, adolescents, and adults
Appointments offered: Virtual only
Availability: Daytime and early afternoon slots during the week
Svetlana is not currently accepting new patients.
Svetlana has a bachelor’s degree in Child and Adolescent Development with a minor in International Relations, and a master’s degree in Counseling Psychology with emphasis in Marriage and Family therapy. She has advanced training in Emotionally Focused Therapy (EFT) and Gottman methods, and is currently pursuing EFT certification. She is fascinated by the affects of attachment and bonding on interpersonal relationships and has a deep commitment to helping people articulate and address the core issues with which they struggle. She specializes in relational work, and loves working with individuals, couples, and families from a relational lens.
Svetlana has a special place in her heart for supporting individuals who are going through cancer treatment, as well as their families. She interned at the MD Anderson Cancer Center in Houston, Texas, where she conducted research and had the honor of providing therapeutic support to cancer patients and their families, processing complex trauma and grief. Her experience and research, as well as being married to a Surgical Oncologist, underscored the importance of individual and couples therapy for cancer patients, their families.
Svetlana has her Perinatal Mental Health Certification and is passionate about supporting women, men, individuals, and families experiencing fertility, pregnancy, postpartum, perinatal mood and anxiety disorders (PMADs), pregnancy/infant loss, TFMR, miscarriage, recurrent loss, stillbirth, grief, adoption, birth trauma, pregnancy after loss (PAL), pregnancy after infertility, NICU families, infertility, and parenting stress.
Svetlana is a mom who struggled with postpartum anxiety and OCD with both of her pregnancies, so she knows firsthand how shameful and isolating these experiences can be. Her goal is to support families going through similar challenges, and to provide a place where they feel heard, validated, and supported.
Svetlana has extensive experience working with individuals, couples, children, adolescents, families, and groups in various settings. Her clinical specialties include working with individuals with depression, anxiety, adjustment disorders, cancer patients, chronic illness, experiences of trauma, post-traumatic stress disorder (PTSD), grief, bipolar disorder, anger management, divorce, marital distress, sexual intimacy, intimacy, romantic/sexual intimacy and relationships, self-esteem, communication, boundary challenges, parenting stress, family conflict, women’s health, fertility, pregnancy, postpartum, pregnancy and infant loss, reproductive mental health, perinatal mental health, paternal mental health, perinatal mood and anxiety disorders, healthcare workers (therapists, doctors, nurses, etc.), professionals, school/career challenges, peer relationships, romantic relationships, life transitions, LGBTQ+ affirmative, discernment counseling, co-parenting, and crises.
During both couples and individual treatment, she takes a compassion-based approach to foster understanding, safety, and hope. She has extensive experience working with diverse populations and welcomes individuals of every background into therapy. One of her main goals is to work collaboratively with clients in order to develop resiliency, foster re-connection, and build lasting trust and intimacy. She uses a combination of different evidence-based practices, collaboratively tailoring each treatment plan to the individual.
Svetlana provides a warm and calming presence that will help you feel safe to be yourself in your most authentic form. You can trust that she will be honest and direct when needed, while maintaining a supportive and compassionate stance. She has the ability to lean into moments when necessary, to foster positive changes in your life and to help you achieve your goals in therapy.
When Svetlana is not working, she enjoys going on walks, cooking, exercising, and spending time with her family.
Check out this relationship column Svetlana used to write:
Rainuka Oberoi, M.A., LPCC, PMH-C
Licensed Professional Clinical Counselor LPCC #19010, Certified Perinatal Mental Health Professional
She/Her/Hers
Fees:
- $225 for the initial assessment (45-60 minutes)
- $175 per subsequent session (45-50 minutes)
- Longer therapy sessions are available upon request and must be approved by your clinician. Here is the breakdown of fees and length for those options: $295 (70-75 min) and $350 (90-100 min.)
Types of therapy: Individual, couples
Populations: adolescents and adults
Appointments offered: virtual, in-person
Availability: daytime and some evening slots during the week
Rainuka is currently accepting new patients.
Rainuka has a bachelor’s degree in Anthropology with emphasis in Indigenous Studies, a post baccalaureate certification in Intercultural Communications, and a master’s degree in Clinical Counseling.
Rainuka hails from Canada where she grew up in a multi heritage family and identifies as a BIPOC clinician. She is passionate about working with individuals from diverse backgrounds, and practices cultural humility when working collaboratively with patients based upon their unique needs and goals. Rainuka is especially passionate about helping patients explore their racial/cultural identities.
Rainuka interned at The Elizabeth Hospice where she gained a foundational understanding of how to support those experiencing grief and loss. She has extensive experience and training working with both bereaved and pre-bereaved populations as they navigate the not-so-linear grief process, internal, external, and spiritual changes. Rainuka uses many grief approaches when supporting those who are grieving, such as William Worden’s Tasks of Mourning and Post Traumatic Growth Theory. Rainuka’s grief specialties include child loss, pregnancy and infant loss, spousal loss, sudden/traumatic loss, dating and sex after loss, and identity exploration.
Rainuka has received advanced training in perinatal and reproductive mental health, and is preparing to test for her Perinatal Mental Health Certification (PMH-C.) Her own personal experience with infertility, fertility treatments, miscarriage, TMFR, and adoption gives her a unique perspective into the reproductive trauma individuals and couples face while trying to balance the complex cycle of hope and despair.
Rainuka has a special interest in career counseling and has vast experience working as an entrepreneurial coach and career counselor, helping individuals to navigate career choices, indecision, and explore their professional identities. She has learned that career indecision can be crippling and encourages people to explore career counseling if feeling unfulfilled, stuck, or anxious in their current work. She takes a narrative approach to career counseling, exploring the individual’s story, helping them to make meaning out of it, decrease anxiety, pursue professional and personal goals, and maintain balance.
Rainuka’s clinical specialties include grief/loss, perinatal mental health, infertility, identity exploration, career counseling, adult ADHD, anxiety, depression, racial trauma, domestic violence, life transitions, men’s issues, women’s issues, and LBGTQ+. She also specializes in working with healthcare providers (therapists, nurses, doctors, etc.) and enjoys working with couples related to grief, life transitions, intercultural/interfaith issues, communication perinatal/reproductive mental health and parenting.
Rainuka’s goal is to support individuals as they discover or rediscover their authentic self and life’s purpose.
Rainuka lives with her husband, two sons, and two dogs in San Diego.
Gabi Kass, M.S., APCC, PMH-C
Registered Associate Professional Clinical Counselor #APCC8011, Certified Perinatal Mental Health Professional
Supervised by Tracy Gilmour-Nimoy, M.S., LMFT#109947, PMH-C
Supervised by Kathy Winship, MSW, LCSW#69759
She/Her/Hers
Fees:
- $200 for the initial assessment (45-60 minutes)
- $150 per subsequent session (45-50 minutes)
- Longer therapy sessions are available upon request and must be approved by your clinician. Here is the breakdown of fees and length for those options: $250 (70-75 min) and $300 (90-100 min.)
Additional languages: Spanish
Types of therapy: Individual
Populations: children, adolescents, and adults
Appointments offered: virtual, in-person
Availability: Daytime and early afternoon slots during the week
Gabi is not currently accepting new patients.
Gabi earned a bachelor’s degree in Psychology from Johns Hopkins University, and then went on to earn her master’s degree in School Counseling with a concentration in cultural diversity and clinical counseling. Gabi identifies as a BIPOC clinician, is bilingual English/Spanish (ESL), and has a passion for supporting individuals from diverse backgrounds, through different stages of life.
Gabi worked as a school counselor at an International High School, where she had the honor of supporting immigrants and refugees. Gabi welcomes conversations about race, culture, ethnicity, and religion into the therapeutic space so that clients can feel heard and understood, while also processing important aspects of identity.
Gabi has extensive experience working with children (including littles), adolescents, and adults in various clinical settings. Her clinical specialties include working with individuals , with anxiety, depression, ADHD, sports performance psychology, pressures of being a competitive athlete, anger, experiences of trauma, life transitions, grief, career/school, cultural identity, relational challenges, communication, boundaries, immigrant/refugee status, LGBTQ+ affirmative, children with learning difficulties, emotional dysregulation in kiddos, parenting stress, perinatal/reproductive mental health, maternal mental health, paternal mental health, pregnancy, postpartum, PMADS (perinatal mood and anxiety disorders), pregnancy loss (miscarriage, stillbirth, TFMR, recurrent loss), PAL, birth trauma, infertility, high-risk pregnancy, fetal abnormalities, and teen pregnancy support.
Gabi loves supporting women, individuals, and families through their reproductive journeys, specializes in perinatal and reproductive mental health, and has her PMH-C (Perinatal Mental Health Certification.) She understands that the road to parenthood does not always go as planned. Whether that be through difficulty TTC, NICU families, pregnancy and/or birth complications, pregnancy loss, or rough postpartum periods, she deeply understands that becoming a parent is not how we were typically taught it would look. As a mom herself, she knows intimately that parenthood is not always magical and perfect–it can bring up some unexpected feelings like crying frequently, feeling overwhelmed, feeling depressed, feeling disconnected, feelings of guilt/blame, identity shifts, impacts to self-esteem, body image concerns, having scary thoughts, having negative thoughts, lack of support, relational challenges, and general difficulties with adjustment to pregnancy, delivery, and postpartum periods.
As a former, college volleyball athlete, Gabi knows the pressures and drive it takes to to make it as a competitive athlete. She loves supporting fellow athletes, helping them to explore how to manage the pressures of functioning at a high level, self-esteem, body image, balancing of other responsibilities/interests, performance under pressure, emotional regulation during competitions, impacts to relationships, self-care, managing complex team dynamics and relationships, managing self-expectations and/or perceived expectations of others, and self-advocacy.
Gabi’s clinical style is humanistic, warm, and collaborative, and she prides herself on being able to build rapport authentically and quickly. Whether she’s connecting with youth through memes, videos, sports, books and music, or with adults through shared interests and human experiences, she uses a combination of evidenced-based practices and mindfulness techniques to tailor each treatment plan to the individual. As an athlete and certified yoga instructor, Gabi loves incorporating body movement and relaxation techniques into therapy.
Gabi provides a space to talk through the difficulties and offers tools that can be used in daily life to lessen the load of whatever it is you are carrying. When Gabi is not working, she can be found playing toy cars with her son, hiking at various trails around San Diego, and dancing to Latin music.
Kathy Winship, MSW, LCSW
Licensed Clinical Social Worker #69759, Clinical Supervisor
She/Her/Hers
Fees:
- $250 for the initial assessment (45-60 minutes)
- $200 per subsequent session (45-50 minutes)
- Longer therapy sessions are available upon request and must be approved by your clinician. Here is the breakdown of fees and length for those options: $335 (70-75 min) and $400 (90-100 min.)
Types of therapy: Individual, Family, Parent-Child Dyadic
Populations: Children, adolescents, and adults
Appointments offered: Virtual, in-person appointments on Thursdays & Fridays
Availability: Daytime and late afternoon slots
Kathy is currently not accepting new patients.
Kathy has a bachelor’s degree from the College of Letters at Wesleyan University and a Master’s degree in Social Welfare at University of California, Berkeley. She has advanced training in Integrative Regulation Therapy (IRT), Infant Mental Health, and is currently a candidate for endorsement as an Infant-Family and Early Childhood Mental Health Specialist. In her work, Kathy utilizes an attachment lens–considering each person’s early experiences, to see who they are in their relationships and in the world. Most recently, Kathy has been intrigued and inspired by the variety of experiences that take place for caregivers and infants in the reproductive and perinatal periods, and is in the process of pursuing her Perinatal Mental Health Certification (PMH-C).
Kathy has worked in a variety of settings including community-based agencies, homes, schools, and primary care. In particular, she has extensive experience with families involved in child welfare and/or foster care systems, families with special needs, and families who have experienced trauma related to domestic violence, immigration, and substance use of family members, amongst other challenges.
Additional clinical specialties include working with parents for behavioral management and/or parental stress, relational challenges, anxiety, depression, grief, major life transitions, LGBTQ+ affirmative, youth, trauma, teen pregnancy, trying to conceive, pregnancy, postpartum, and PMADS (perinatal mood and anxiety disorders.)
While having worked with parents for most of her career, Kathy’s own journey to parenthood took much longer than expected. Becoming a mother at age 40, experiencing postpartum anxiety and a range of other physical, emotional, and relational issues, gave her a new perspective on all the possible paths someone might have to parenthood, as well as feelings of ambivalence, isolation, and confusion one can experience even when you have your “dream baby.” As a result, she is passionate about supporting others wherever they are in their journey, to help normalize their experience, provide support, and make sure they feel a little less alone.
Kathy views therapy as a place where one can come to get support with the difficult things they are dealing with, as well as receive recognition for the wonderful unique person they are. Whether through providing tools, empathic listening or just bearing witness, she believes that every person is the architect of their own best solutions and is happy to serve as a trusted support along the way.
When Kathy is not working, she is spending time with her son, husband, and 2 cats, and probably singing loudly in her car and dancing whenever she can.
Rebecca Antuna, BA
Office Manager
She/Her/Hers
Email: Info@TGNtherapy.com or Rebecca@TGNtherapy.com
Ph: (805) 409-7457
*If you are interested in services, please complete the contact form.
Rebecca is a Southern California native who attended San Diego State University where she earned a bachelor’s degree in Psychology. She has always had a passion for helping others and at one point planned on becoming a therapist herself. Through motherhood, starting and growing her own business, and caretaking those around her (including her many, many plants and cats), she fell in love with nurturing and supporting others, which has given her purpose, kept her grounded, fulfilled, and continued to keep her humble.
Rebecca joined the TGN team so that she could carry on and continue to do what she does and loves best—supporting others. In her role as office manager, she provides auxiliary support to the clinical team and all of our patients. Whether it be through administrative tasks, case management, scheduling, billing support, or facilitating the referral and intake processes—Rebecca is your go-to gal! She handles all the details and logistics to coordinate care and ensure that everything runs smoothly. She will also likely be the first person you connect with when you make contact with our team.
When she is not working, Rebecca is making music, snorkeling, gardening, watching movies, and hanging out with her husband, two teenage sons, five cats, and her ever growing collection of nearly 200 houseplants (yes, 200!)
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